fitness. nutrition. accountability
Transform your fitness journey with our innovative online coaching program, perfectly tailored to fit the hectic schedules of busy professionals.
health
With decades of experience in health and wellness, Coach Steve provides unmatched guidance tailored to each individual’s journey toward physical and mental well-being. Specializing in holistic health, he draws on proven methodologies developed through years of collaboration with First Responders and elite athletes, creating programs that help clients elevate their quality of life.
tactical fitness programs
90 day
challenge
The first 90 days are crucial in setting a strong foundation for your health and fitness regimen. During this period, our clients engage with expertly developed workouts, detailed nutritional guides, and personalized coaching that together form the backbone of our Tactical Fitness Program. The challenge is structured to introduce diverse training modalities, ensuring that you not only build strength and endurance but also learn the critical habits necessary for long-term wellness.
premium plan
Upon successful completion of the initial challenge, we offer our clients the opportunity to elevate their fitness experience with our 'Premium Plan.' This includes additional 90-day segments at a 15% reduced rate, allowing you to continue your journey with sustained support and advanced training techniques. The Premium Plan is designed to keep you motivated and progressively challenge your capabilities, ultimately leading to incredible results and a healthier lifestyle.
Whether you're a beginner hoping to make a start or an experienced fitness enthusiast looking to refine your routine, our online health and fitness service provides a comprehensive solution to meet your needs. Join us today and discover the power within you to achieve your fitness goals!
About
coach steve
With over 35 years of experience in Canada’s third-largest police force, Coach Steve knows firsthand the importance of peak fitness for demanding careers. He developed the "Tactical Fitness Program" specifically to help First Responders—and now busy professionals—achieve strength, agility, and resilience with quick, impactful 30-minute workouts. Joined by his wife Corrie, a national-level bodybuilder and mentor, Coach Steve offers personalized online coaching that brings structure, accountability, and real results, empowering clients to prioritize health amidst their hectic schedules.
why enroll in the tactical training program?
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Program OriginsThe Tactical Fitness Program began with a clear mission: to enhance the physical readiness of police officers, enabling them to meet the demands of their roles while maintaining a healthy lifestyle. Built on years of experience, it was designed to help those with high-stress careers incorporate fitness into their daily lives.
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Adapted for Busy LifestylesRecognizing that the challenge of consistent exercise extends beyond First Responders, the Tactical Fitness Program has been adapted for public access. Today’s fast-paced world makes it difficult to prioritize fitness, especially with limited time. This program offers a practical solution for busy individuals.
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Efficient Workouts with HIIT and Functional FitnessThe Tactical Fitness Program uses high-intensity interval training (HIIT) and functional exercises, structured to be completed in under 30 minutes. This efficient approach allows people to fit effective workouts into tight schedules without sacrificing results.
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Overcoming Time BarriersDesigned for those who often say they "don't have time" for fitness, this program breaks down the time barrier to regular physical activity. Its accessible, concise format ensures participants can make consistent progress toward their fitness goals.
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Building Resilience and BalanceBeyond physical fitness, the program fosters resilience and well-being, supporting a balanced lifestyle that aligns with the demands of modern life. More than just a workout, the Tactical Fitness Program provides a blueprint for anyone striving to harmonize health and daily commitments.